Insights from Primordial Point
Welcome to the Primordial Point Integrative Medicine blog. Here, we share knowledge and perspectives on holistic health, Traditional Chinese Medicine, and how to nurture your well-being. Explore our articles to deepen your understanding and empower your health journey.
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A reflective note for the Slight Heat
The body has begun absorbing a heat that has not yet reached its peak. The patient who feels this first will be the one whose yin runs thin to begin with. Afternoon fatigue. Restless sleep. A thirst that water does not quite settle. The early signal often shows up in the tongue color before any complaint surfaces.
A Body Practice for the Summer Season
For the Body.
Drink before thirst. Rise early, before the heat thickens. Take twenty minutes of stillness at midday rather than push through. A foot soak in the evening draws heat downward and out.