Hello! It sounds like you're interested in exploring a holistic approach to menopause, focusing on embracing this natural life stage. Embracing menopause as a period of renewal and self-discovery can be truly empowering.

PATIENT MENOPAUSAL QUOTES:

"The brain fog is unreal, I can't even form a sentence sometimes."

"Disliking talkative people, just want quietness."

"I was worried about my future and how I was aging, when it was actually stress, high cortisol, depleted minerals and energy."

"Logically I knew it must be hormones but secretly I was afraid I had early onset dementia."

"Lack of emotion/empathy for anyone or anything."

"Hair loss, short fuse, itchy coochie and I was not used to myself."

"I was a version of myself that I was not ready for."💣

Your brain does not deteriorate at menopause, it rewires. Through neural pruning, old used pathways are cleared and neuroplasticity increases. It's a reset.

The energy once used for fertility is repurposed and your hormonal profile changes. With testosterone as your new dominant sex hormone, you gain access to a new kind of strength, one that enhances clarity and big picture thinking, vitality management and self directed purpose through boundaries and limit setting.

Menopause is not a fear or a problem we should run from. It's a portal to the next stage of your evolution as a woman. You are entering a time of power. The season of the wise woman and the earth needs who you are becoming.

From a holistic perspective, supporting your body through this transition involves nourishing both your physical and emotional well-being. 

Remember, every woman's experience is unique. Approaching menopause with a mindset of acceptance and self-care can transform this phase into a period of vitality and renewal.  

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